In-Home Postpartum Care

EMMY NESTLED

Where the world tells moms to “bounce back,” Emmy Nestled invites them to rest.

A Modern Thai Postpartum Experience for Healing and Renewal

Rooted in the ancient Thai tradition of Yoo Fai and Yoo Duen, reimagined for today’s mothers seeking warmth, balance, and gentle recovery.

Discovery Yoo fai

Discovery Yoo duen

service

What Is Emmy Nestled

At Emmy Nestled, postpartum care is more than recovery — it’s a return to warmth, peace, and self.

Meet emmy

A woman applying serum on her wrist in a cozy home setting.

Yoo Fai

“Yoo Fai” (อยู่ไฟ) means ‘to be with warmth’ — a centuries-old Thai practice to help mothers restore balance and energy.

learn more about yoo Fai

Close-up of a mother holding her baby in warm knitwear, conveying love and togetherness.

Yoo Duen

“Yoo Duen” ( อยู่เดือน) meaning “to stay inside for a month” — A complete postpartum rest experience — combining warmth, rest, nutrition, and emotional support during your first month after birth.

learn more about yoo Duen

Postpartum Package

Gentle Warmth
3-hour in-home care

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Full Renewal
7-day program

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Luxury Postpartum Ritual
14-day holistic package

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Is this the same as going to a spa?

No. While it may feel relaxing, this is not a spa treatment. This is a postpartum healing system rooted in Thai tradition. Every technique — the warmth, herbs, compresses, steaming, and guided rest — is designed to support your recovery after birth, not just provide surface-level relaxation.

What makes this a healing service instead of a spa service?

Spas focus on comfort and pampering. Traditional postpartum care focuses on restoring the body, supporting circulation, and guiding recovery during one of the most vulnerable times of a mother’s life. The heat work, herbs, and gentle techniques are chosen specifically to support your body’s internal healing.

Why is heat therapy so important?

Heat is central to postpartum recovery in many cultures. It helps:
– improve circulation
– reduce swelling
– release tension
– support uterine healing
– calm the nervous system
– promote faster recovery
This is called heat healing, not spa aromatherapy or simple relaxation. It is therapeutic, intentional, and restorative.

What kind of massage do you provide? Is it deep tissue?

No. Postpartum mothers are extremely fragile, especially in the first few weeks.
Your body is still adjusting — the joints are loose, the abdomen is tender, and the tissues are healing.
Because of this, I provide very light, gentle massage using warmed herbal compresses.
It is not deep pressure or muscle-focused like a spa massage.
It is designed to:
– Relax the body safely
– encourage circulation
– release tension without strain
– support recovery without risking injury

If this is not a spa, why does it feel relaxing?

Healing and relaxation naturally overlap. A calm environment helps the body repair more quickly, so your session may feel peaceful, but it is therapeutic. The goal is to support your physical and emotional recovery, not just create a temporary relaxing experience.

Can I book this weekly like spa sessions?

Weekly sessions are available, but traditional postpartum healing works best through a structured plan — not occasional self-care visits. Packages allow you to receive consistent, progressive care that supports deeper recovery.